This summer, Umami Shop embarked on an enriching expedition along the stunning Oregon Coast, immersing ourselves in the vibrant world of local foraging. Our journey took us to various coastal locales where we discovered the health benefits of foraging for seaweed, purple clams, and crabs.
Throughout our exploration, we gained valuable insights into how these natural treasures can contribute to improved gut health and overall well-being. Join us as we share our experiences and highlight the unique flavours and nutritional advantages of these coastal finds. Whether you're a seasoned forager or just starting, there’s much to learn and enjoy from the bountiful offerings of the Oregon Coast.
Several types of seaweed are popular in cooking, each offering unique flavours and textures. Here are some of the most commonly used varieties:
1. **Nori**: Often used to wrap sushi and onigiri, nori has a mild, slightly sweet flavor and is typically sold in sheets.
2. **Kombu**: This thick, dark green seaweed is commonly used in Japanese cuisine to make dashi (a type of broth) and adds umami flavour to soups and stews.
3. **Wakame**: Frequently found in miso soup and salads, wakame has a delicate, slightly sweet taste and a tender texture.
4. **Dulse**: Known for its reddish-brown colour, dulse can be eaten raw or cooked and is often used in salads, soups, and as a seasoning.
5. **Hijiki**: With a strong flavour and firm texture, hijiki is often cooked in stir-fries or used in salads, providing a nutrient-rich addition to meals.
6. **Arame**: This mild-flavoured seaweed is often found in Japanese dishes and can be added to salads, stir-fries, or served as a side dish.
7. **Sea Lettuce**: Bright green and leafy, sea lettuce has a fresh taste and is often used in salads or as a garnish.
8. **Kelp**: Kelp is versatile and can be used in soups, salads, and as a seasoning. It's also rich in minerals and often found in health food products.
These seaweeds not only enhance the flavour of dishes but also provide a range of health benefits, including vitamins, minerals, and antioxidants.
Crabbing along the Oregon Coast is a popular and rewarding activity, and Siletz Bay is one of the prime locations for enthusiasts. Here’s what you need to know about crabbing in this beautiful area:
Siletz Bay Overview
Siletz Bay is a picturesque estuary located near Lincoln City, known for its rich marine life and scenic views. The bay offers a unique blend of freshwater and saltwater habitats, making it an ideal spot for crabbing.
Types of Crabs
The primary species targeted by crabbers in Siletz Bay is the Dungeness crab, prized for its sweet flavour and tender meat. Occasionally, you might also find red rock crabs.
Crabbing Regulations
Before heading out, it's essential to familiarize yourself with local regulations. This includes obtaining a valid shellfish license, observing size limits, and adhering to seasonal restrictions. The Oregon Department of Fish and Wildlife provides up-to-date information on regulations and guidelines for sustainable crabbing.
Best Practices
1. **Timing**: Crabbing is often best during the incoming tide when crabs are more active. Early mornings and late afternoons can also be productive times.
2. **Equipment**: Crab pots and traps are commonly used, but hand lines with bait can also be effective. Popular bait choices include chicken parts, fish carcasses, or commercial crab bait. We rented them here from Josh at Selitz Bay at (541) 364-1061
3. **Location**: In Siletz Bay, look for deeper channels and areas where the current is less strong. Mud flats during low tide can also reveal crab populations.
4. **Boating vs. Shore Crabbing**: While some prefer to crab from a boat, there are several public access areas around the bay where you can crab from the shore. Each method has its advantages, so choose what suits you best.
Once you’ve successfully caught some crabs, it’s essential to cook them properly to enjoy their full flavour. Crabs can be steamed, boiled, or grilled, and they pair well with a variety of seasonings, from simple butter and lemon to more complex marinades.
Crabbing in Siletz Bay offers a fantastic opportunity to connect with nature while enjoying the thrill of the catch. Whether you're a novice or an experienced crabber, the experience is not only about the crabs but also about the beautiful surroundings and the joy of being on the water. Remember to follow responsible crabbing practices to preserve the natural resources for future generations.
