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alberta, food, health, healthy, italian, lethbridge -

As we conclude our culinary journey through the heart-healthy delights of Italy, let's adopt some of the valuable lessons from Italian eating culture. Embrace the joy of savouring each bite, prioritize fresh and locally-sourced ingredients, and make walking an integral part of your routine. Remember, it's not just about what's on your plate, but the entire experience of nourishing your body and spirit.

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